Cycling is a popular sport and recreational activity that offers numerous benefits such as improved cardiovascular health, increased muscle strength, and reduced stress levels. As more and more people take up cycling, there is also a rise in different cycling disciplines, such as road cycling, mountain biking, and BMX. Each discipline has its own unique demands, and as such, it is essential to choose the right equipment for optimal performance. One key component of a bicycle that greatly affects the rider’s experience is the handlebars. In this article, we will discuss how to choose the perfect Handlebars Suitable for a variety of cycling disciplines.
1. Know Your Cycling Discipline
The first step in choosing the perfect handlebars is to determine your cycling discipline. The handlebars used for road cycling, for example, differ greatly from those used in BMX. Road cycling handlebars are designed for speed, stability, and endurance, while BMX handlebars are designed for agility and maneuverability. It is vital to understand the specific demands of your discipline so that you can select the most suitable handlebars.
2. Consider the Type of Handlebar
There are several types of handlebars available in the market, and each type serves a specific purpose. The most common types are drop, flat, riser, and bullhorn handlebars. Drop handlebars are most commonly used in road cycling and are designed for speed and aerodynamics. Flat handlebars, on the other hand, are commonly used in mountain biking and offer a more upright riding position for better control and maneuverability. Riser handlebars are a popular choice in the mountain biking community as they offer a more comfortable grip and better shock absorption. Bullhorn handlebars are commonly used in urban cycling and provide a more aerodynamic position for increased speed.
3. Determine the Width
The width of the handlebars is an essential factor to consider, as it greatly affects the rider’s comfort and handling. The rule of thumb is to choose handlebars that are slightly wider than your shoulder width. This allows for better control and easier breathing during intense rides. However, for disciplines that require quick maneuvering, such as BMX, narrower handlebars may be a better choice.
4. Check the Reach and Drop
The reach and drop of the handlebars determine the distance the rider’s hands will be from the handlebars and the height of the handlebars, respectively. These factors play a crucial role in comfort and handling. For example, in road cycling, a longer reach allows for a more aerodynamic position, while a higher drop provides a better grip for sprinting. On the other hand, in mountain biking, a shorter reach and lower drop provide a more comfortable and upright riding position for better control on rough terrain.
5. Consider Material
Handlebars are commonly made of aluminum, carbon fiber, and steel. Aluminum handlebars are the most popular choice due to their affordability and durability. They are lightweight and offer good shock absorption. Carbon fiber handlebars are favored by professional cyclists due to their extreme lightness and stiffness. However, they can be quite expensive. Steel handlebars are less common but offer excellent shock absorption and durability. They are a suitable choice for mountain biking and BMX.
6. Test It Out
The best way to determine if the handlebars are suitable for you is to test them out. Most bike shops allow customers to try out different handlebars before making a purchase. This allows you to get a feel for how the handlebars fit and if they are comfortable for your riding style. You can also take your bike for a short ride to see how the handlebars perform in different cycling conditions.
7. Seek Professional Advice
If you are a beginner or new to a particular cycling discipline, it is best to seek advice from professionals or experienced cyclists. They can offer valuable insights and recommendations on the appropriate handlebars for your specific needs.
In conclusion, choosing the perfect handlebars suitable for a variety of cycling disciplines requires careful consideration of factors such as discipline, type of handlebar, width, reach and drop, material, and testing. It is essential to invest in high-quality handlebars that fit your riding style and provide the necessary comfort and control. With the right handlebars, you can enjoy a more pleasant and efficient cycling experience. So take the time to research and choose the perfect handlebars, and happy cycling!